31 Days to Flow

It is possible to make your big, creative ideas into a big, creative reality. And flow is at the root of your creative productivity.

 We are hungry for more.

More connection.
More truth.
More flow.

We are ambitious, confident, capable, and enthusiastic women. And we want more for ourselves and our lives.

In our search for a deeper truth and success, we often find ourselves trying to do more, learn more, and consume more.  

We keep adding on more—more marketing, more systems, more advice—but don't realize that it isn’t serving us.

Because while we’re searching for the more of it all, we’re also feeling more burdened. Stretched even thinner.

We feel like we’re swimming upstream. And we're tired of following everyone else’s rules only to be left wondering if this is all there is.

All that more is leading to less—less time with our families. Less time to do the work that really matters. Less of our true selves shining through.

Which leads to more pressure.
More comparison.
More feeling like we can’t possibly get it all done.

Like this success that we want for ourselves—the success we see everyone else living—is slipping farther and farther away.

And we don’t have the energy to keep chasing it.

Creativity needs energy to thrive. And this world needs your creative voice. Making your big dreams happen starts with flow.


Your creative success isn’t rooted in the chasing but is actually found by inviting quiet and tapping into your unique gifts.

The key is in the flow.

The flow that leads to more energy and more money.

The flow that leads to real connections and relationships.

The flow that leaves you feeling amazing and inspired at the end of a long day of work instead of depleted and discouraged.

The flow that is a lot closer than you realize.

Harnessing your creative energy doesn’t have to be an all or nothing proposition. You don’t have to hit the point of burnout before you start making changes.

You can start incorporating ease and flow into your life right now.

And finding it can be (gasp!) fun.

31 Days of Learning. 31 Days of Loving. 31 Days to Flow.

31 Days to Flow is a month-long online coaching program designed to help you tap your intuition and creative flow and re-configure your life (and business!) so that it is in alignment with your personal values.

This program is the culmination of work I've done with hundreds of creatives and is rooted in your values.

They are sexy.
They are alive.
They are the key to everything.

And when you tap into them, everything changes.

By designing the days of your life around your values, you'll have more energy to do the work that matters to you and to the world. You'll also find more joy and ease as you create work that is abundant and resonant with your truths. 

What does a flow-filled year look like for you? Let's find out.


What's Included:

+ A weekly video lesson and worksheets to walk you through my step-by-step process of tapping your flow.

+ A weekly check-in and pep talk to help keep you focused and get your eyes back on that prize.

+ A private Instagram feed (whhhhuuut?! YES.) with daily prompts and challenges to help you tap that flow and (bonus!) connect with fellow creatives!

All content is delivered via email and an online course platform, so you can work through the lessons at your own pace and come back to them at any time.


Sign up here to get first dibs on the next round!

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I collect, use and process your data according to my Privacy Policy.


Past Students say:

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"This class gets at the root of WHY and HOW to be your best creative and business self. You learn to work with yourself instead of against yourself, how to hustle without burning out, how to find beauty and depth in mundane activities so that your days can be meaningful and energizing."

— Tabitha Cook

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"From Day 1, the course is an active journey through your subconscious. It's like yoga for the brain. Remember those times when you felt really productive, happy with what you were doing, and excited about what lies ahead? This course gets you back to that state of mind. It's a life-changer."

— Lorie Fuller

Here’s the Deal:

This program will teach you how to recognize what’s most important to you and develop rituals and routines to help you honor them.

It's light, easy, and powerful. 

This isn't about adding more to your to-do list or burdening you with extra work. It's about teaching you how to recognize your values and shift your work so that they're being honored.

All while letting go of the things that aren’t working for you and shifting your mindset to open the floodgates of your intuition.

Your creative work will flow.

The execution of your ideas will be so much easier. Things will pour out. You'll be surprised at what you're able to get done. 

You'll walk away from your previously-draining work feeling lit up, turned on, and stoked for what's next. 

Connection will be your guiding force. So much connection.

And at the end of the day, you'll lay your head down on the pillow excited by what you've created and inspired to keep going.

No more dreading Mondays.
No more dragging through your afternoon.
No more doing the burnout dance, trying to power through and hustle to get the work done.

Instead, you'll be one of those rare unicorns who talks about her work with excitement. Who has the energy to execute and make things happen.

You'll be the woman whose work and ideas fuel her instead of draining her.

You'll be the one in flow. Like whoa. 

While I've long known that values are the key to personal fulfillment, I've also spent the last year trying to get beyond my looks great on paper business to work that leaves me feeling more energized than I started.

My creative work shifted after I had my twin daughters in 2014. I started taking bolder risks, prioritizing the things I really wanted, and going all in on creating my own vision of success. But it felt like every bold move cost a little bit more of my energy.

Fast forward to a year ago, when, from the outside, everything looked amazing. I was making the money and getting the recognition that I desired. But I was tired, lonely, and unfulfilled. 

And while I experienced moments of flow when I'd lose myself in a coaching call or writing project, I mostly felt like I spent my time responding to things, powering through, and forcing creativity because I just have to get the work done. 

And when people would say, "How's business? It looks like you've been killin' it," I'd respond by telling them how tired I was.

That's not what thriving looks like.

I decided there had to be a better way, and I started to devise a way to make those moments of flow into the reality of my day-to-day life. And now, everything has changed for me: I wake up excited to start my work day. I am energized by the work I do and the people I do it with. I feel more connected than ever and I still have energy left over to cook dinner for my family. 

On paper, things look nearly identical. But I feel like a brand-new woman. And my work is better than ever. 

And I'm ready to pass all of this learning to you. 

You with me? Let’s go.


Sign up here to get first dibs on the next round!

Wanna also get my weekly-ish newsletter? (It might be your new favorite email!)

I collect, use and process your data according to my Privacy Policy.


Word on the street:

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"I have more clarity and a LOT more confidence. I now have the confidence to pursue a new direction and to trust my gut and to basically only do the things that align with my values. I am just so grateful for this class."

— Alanna Bottrell

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"These 31 days have been the most joyous and content I've felt in a long, long time. After almost 2 years of feeling like I'm fighting an impossible current, I finally feel like I'm getting somewhere. THANK YOU!!!! This was such an amazing experience, and I can't thank you enough for how it's helped me."

— Krista Goss

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"This program will help you figure out how to best show up for yourself and your creative dreams. I feel so refreshed and re-focused - plus it's really fun, I definitely recommend it!"

— Erica Lockwell

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"I really got clarity on my identity and what exactly I wanted. For the longest time, I have had an urge to do this and do that. By being forced to pause and find my own inner flow, the doors opened up for me and it was amazing."

— Taalor Werden

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"No matter where you are in your life journey, you need this class! It will help you find what works for you and WHY, so you can keep growing and keep shedding what doesn't work for you anymore. This class helped me create more peace in my personal life and work life, and it's a wonderful feeling!"

— Stacey Adams

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"A total kick in the pants to really take a deeper look at yourself and start getting into those healthy and powerful habits that you always think about but haven't started yet."

— Catalina Garreton