Ep. 150: How to Make Space & 100 Days of Going Light Recap

Photo Credit: Rachel Eliza Griffith

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Okay, you know there are things you want to do with your creative work. But you also know that there are about a million different things vying for your attention? How do you make space to welcome in the things you really want?

This week, I'm talking about how to get started in making space for your big dreams as well as what I learned about business after I had my twins three years ago (which was right around the time that things started taking off for me...coincidence? I think not!). The key: focus on the big stuff. Let the rest fall away. 

I also tie this into what I learned from my 100 Days of Going Light experiment about only doing the things that lit me up and focusing on that for 100 days. A lot changed. And change takes time. Patience helps a ton. Keep going. 

Ep. 149: An Invitation to Flow (and Permission to Drop Those Old Stories!)

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Ooh let's talk about stories - namely: the stories that we decide are true that hold us back. Examples include: Tiffany talks too much or Tiffany isn't a good speaker. (Ahem, right.)

The problem with these stories that are often hold-overs from our youth is that we let them hold us back. We decide to use them as evidence against going after the things we want for our lives. They're conveniently placed right between us and our dreams. 

And I say no more! This week, we dig into how those stories hold us back (and you'll hear a few of mine as examples) and what we need to do to move past them. You'll also hear WHY this is so important and what's possible for us if and when we decide to put ourselves back into the driver's seat!

Ep. 148: My RYHSY Life: Tapping that Flow, a Spiritual MBA, and Embracing Recovery

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In this month's installment of the My RYHSY Life series, I'm diving into the things I'm currently raising my hand and saying yes to, including: why I've undertaken a spiritual MBA (and where the idea came from!), why I'm embracing recovery as I continue my commitment to not drinking, and how I'm tapping into my creative flow!

Show Notes:

Get priority access to 31 Days to Flow

The CrazyFaith episode of RYHSY

This Naked Mind: Control Alcohol: Find Freedom, Rediscover Happiness & Change your Life by Annie Grace

How to be Remarkable podcast: Online | iTunes

Want More?

Join the RYHSY FB group and get Tiffany's weekly love notes in your inbox.

Ep. 147: When you Don't Know What to Do

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What do you do when you have NO IDEA what you want to do? And even worse, how do you navigate a change when you feel like you might be eternally stuck in a sucky situation (whether it's a job or relationship or habit)?

This week's solo episode was prompted by an Instagram question asking me how to navigate utter stuckness, and my answers apply whether you're in a toxic situation or just want to make a change in your life but aren't *exactly* sure what that change should be.

Dive in and remember: change is a process. And things never move as quickly as we want them to. Keep going anyway. It's so worth it. 

Ep. 146: Ashley Nickels on Reinvention

Photo Credit: Rachel Eliza Griffith

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Ashley Nickels is a writer, quilter, and teacher (and overall badass) who is currently in the midst of her own reinvention. Ashley and I both gave up drinking around the same time and the parallels in our stories are amazing! #sobersisters

This week, we talk about reinvention, letting go of stories, what happens when you start tapping into a higher consciousness, and the parts of reinvention that you don't always hear when someone's on the other side looking back. And you'll get to hear the inside scoop about a few changes I'm making in my business as well! 

If you have a calling to make a change in your life (or are in the middle of one!), this episode is for you! 

Ep. 145: Lisa Congdon on Overcoming Anxiety

Photo Credit: Rachel Eliza Griffith

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Artist, Illustrator, Writer, and Speaker Lisa Congdon is back this week to talk about something that most of us experience but few talk about out loud - anxiety and burnout - and what happens when your drive and ambition take over your life.

In this episode, Lisa shares her story of what happened when she realized she had no choice but to make a change and and how she's made her way back to herself. We also talk about tools you can use to stay centered in your own life and creative work, whether you're an experienced creative or just getting started! 

Ep. 144: Camille Dungy on Creativity

Photo Credit: Rachel Eliza Griffith

Photo Credit: Rachel Eliza Griffith

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Camille T. Dungy is a poet, professor, and the author of the newly-published Guidebook to Relative Strangers, a collection of essays about her personal journeys into race, motherhood, and history. In this episode, we talk about writing, truth telling, observing, and getting vulnerable.

We also cover common pitfalls of creatives including how to balance your creative work with the demands of your life, how to bring a personal touch to your work, and how to introduce vulnerability into what you're creating.

Our conversation was SO GOOD and will leave you ready to dive in and get to work!

Ep. 143: Lacy Young on Spiritual Shifts

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One of my most popular guests ever, Lacy Young, is back for her third RYHSY appearance! Lacy is a meditation teacher and retreat leader and this week, we're talking about how to start making shifts in your creative work and find your alignment.

You'll also get the scoop on the retreat Lacy and I are leading in Northern California in September (omg! an in-person event!) and get an inside look at how our collaboration came together.

If you're feeling burnt out or pulled to make some changes in your looks-good-on-paper-but-isn't-quite-working-for-you life, this episode could be the game changer you need!

Ep. 142: April Miller McMurtry on Finding Flow

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This week's guest is April Miller McMurtry of The Moon is My Calendar. I've known April for a few years and was so excited to get to talk with her about her work around using the cycles of the moon to aid in creative work (and, let's be honest: life).

April has a keen understanding of how the waxes and wanes of the moon can reflect the ebbs and flows of our energy on a day-to-day basis and takes the perspective that there is no one-size-fits-all formula for creative success (bingo!).

If you've ever wondered about the moon and what it all means to your life, listen in. Even if you're skeptical (I was too!), this episode will help you walk away with more grace for yourself and your natural habits and some techniques to help you move forward in embracing them as you keep on raising your hand and saying yes!

Ep. 141: How to Raise Your Hand and Say Yes in 10 Steps

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In this week's solo episode, I'm laying out my step-by-step 10 point plan to what you need to do if you're ready to raise your hand and say yes to whatever your next big thing is! 

If you find yourself with a desire to make a leap but keep getting caught in the how and the why and the omg-what-do-I-do of it all, this episode is for you! You'll also get an extra dose of encouragement as you learn a few things you can do when the going gets rough in your creative pursuits. Because it will. And that doesn't mean you should or have to give up on yourself! 

Enjoy, enjoy!