Full episode (Right-click to download)
Courage. We all could use a little more of it, but not having it might be holding us back from doing the thing that will help us get it! Enter: Kate Swoboda and her new book The Courage Habit (which I'm pretty sure was written for us!).
In her new book and in this conversation, Kate helps unpack the different habits associated with courage and how we can step past our fear to get out into the world and follow through on all those things we *say* we want to do!
Kate also gives permission to let go of working so hard and needing to be everything to everyone (amen and hallelujah!) and offers tips for how to start stepping out of your old stories into the things that are going to make you the most proud of yourself.
This conversation and this work is so important. Enjoy!